Self Esteem - Louise Hay

You will never have good self-esteem if you refuse to think well about yourself. Self-esteem is merely feeling good about yourself. And when you feel good about yourself you develop confidence. Confidence then builds self-esteem. Each one feeds the other. Once you get the rhythm going you can accomplish almost anything. Self-esteem is just that. What you think about yourself. You have the freedom to think anything you want. Why would you ever want to belittle yourself? 
如果你自己都不愿意看好自己，那你永远不会拥有良好的自尊。自尊意味着自我感觉很好。当你对自己感到满意的时候，你就培养了自信。自信又反过来增进自尊心。二者相辅相成。一旦你开始了这个循环，你就能做成几乎任何事。自尊心就是你对自己的看法。既然想什么是你的自由，那么为何要看轻自己呢？在你出生的时候，你是非常自信的。

You were born extremely confident. You came into this world knowing how wonderful you are. You were so perfect when you were a tiny baby. You did not have to do anything. You were already perfect and you acted as if you knew it. You knew you were the center of the universe. And you were not afraid to ask for what you wanted. You freely expressed your emotions. Your mother knew when you were angry. In fact, the whole neighborhood knew it. And when you were happy your smile lit up the whole room. You were so full of love and confidence.
你来到这个世界上时就明白自己有多美好。当你还是个小婴儿的时候，你是多么完美！你无需做任何事。你已经非常完美了，并且你表现得看起来似乎你也知道这点。你知道你是全宇宙的中心。你从不害怕去索取你想要的东西。你自由地表达着自己的感受。当你生气的时候，你妈妈会知道。事实上，你的邻居们都会知道。当你快乐时，你的笑容照亮了整个房间。你拥有满满的爱，满满的自信。

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