Stress & Being Stress Free - Louise Hay

Let's talk about stress and being stress-free. This is the moment in which you are either enjoying or not enjoying your life. What you are thinking now is creating the way you feel in your body now and your experiences tomorrow. If you are stressing yourself out over every little thing and making mountains out of molehills, you will never find inner peace. We talk a lot about stress these days. Everyone seems to be stressed out by something.
我们再来谈谈压力和无压力。在这个时刻里，你可能享受生活，也可能并不享受它。你现在的想法决定了你当下的感受以及你明天的经历。如果你在每一件小事上都给自己太大的压力，小题大做，那你永远不会获得内心的平静。如今，我们总是聊到压力，好像每个人都因为某些事感到压力山大。

Stress seems to be a buzzword and we use it to the point where I think it's a cop-out. I'm so stressed. Or this is so stressful. All there's stress, stress, stress. I think that stress is a fearful reaction to life's constant changes. It is an excuse we often use for not taking responsibility for our own feelings. If we can put the blame out there on someone or something, then we can just play the innocent victim. But being the victim doesn't make us feel good and it doesn't change the situation. Often, we are stressing ourselves because we have our priorities mixed up. So many of us feel that money is the most important thing in our lives. But this is not true.
压力貌似是一个热词，我们频繁地使用这个词，以至于它变成了一个借口。我压力好大。这压力也太大了。压力无处不在。我认为压力其实是我们对生活中的变化的恐惧。我们总是用压力作为不愿意为自己的情绪负责的借口。如果我们能把责任推到某个人或某件事身上，那我们就可以当一个无辜的受害者了。然而，作为受害者，我们并不好受，而且这并不能改变现状。在很多时候，我们给自己太多的压力，是因为我们无法分清主次。太多人把金钱看做人生中最重要的东西，但这并不是正确的。

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小提示：如果你真的想练好听力，一定要先盲听一遍（泛听），然后再对照着文稿听一遍（精听），重点去留意那些自己没有听出来的部分，到底是由于连读导致的，还是由于生词导致的？

如果有精力，可以先多盲听几遍，再去看文稿。如果你依赖性比较强，听第一遍的时候就跟着稿子，那么你的听力进步会非常慢。

我为大家选的声音，种类丰富多样，语速有快有慢，为的就是让大家的适应能力变得更强。所以，请一定要好好利用这些素材哦~

关于作者：露易丝·海（LOUISE HAY），美国最负盛名的心理治疗专家，杰出的心灵导师，著名作家和演讲家。她是全球“整体健康”观念的倡导者和“自助运动”的缔造者。