五谷膳食养生经
![](https://imagev2.xmcdn.com/storages/afbe-audiofreehighqps/93/4B/GMCoOR8GtAcKAAPQ8wGG8XW8.jpeg!quality%3D1%26magick%3Dwebp%26op_type%3D3)
【四季养生法】冬季95五谷为养
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/ee0b-audiofreehighqps/56/2B/CMCoOR8Dm2g2AAUpAwBsoc1X.png!quality%3D1%26magick%3Dwebp%26op_type%3D3)
68黄帝内经养生大道-吃五谷杂粮饭
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/afbe-audiofreehighqps/93/4B/GMCoOR8GtAcKAAPQ8wGG8XW8.jpeg!quality%3D1%26magick%3Dwebp%26op_type%3D3)
【四季养生法】冬季98五谷为养4
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/afbe-audiofreehighqps/93/4B/GMCoOR8GtAcKAAPQ8wGG8XW8.jpeg!quality%3D1%26magick%3Dwebp%26op_type%3D3)
【四季养生法】冬季96五谷为养2
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/group86/M09/15/DD/wKg5IF8_lDuBb-qYAAdGKqdCWZ4644.png!quality%3D1%26magick%3Dwebp%26op_type%3D3)
282黄帝内经养生大道-五谷加红枣营养全
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/group76/M09/C1/62/wKgO1F5kXc3RsNoVAABH1P12bF0036.jpg!quality%3D1%26magick%3Dwebp%26op_type%3D3)
【养生有道•晨光心语】五谷养五藏
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/group47/M09/3A/E3/wKgKm1uFxJihaJIAAADLXn61a90363.jpg!quality%3D1%26magick%3Dwebp%26op_type%3D3)
【养生有道·晨光心语】五谷之王
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/0e52-audiofreehighqps/43/B3/GMCoOSAFc7lmAASPFwD6wYO_.jpg!quality%3D1%26magick%3Dwebp%26op_type%3D3)
759黄帝内经养生大道-痰湿膳食要强健脾脏
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/d003-audiofreehighqps/AC/04/GKwRIMAKEcyBAAM9egLQsHYF.jpeg!quality%3D1%26magick%3Dwebp%26op_type%3D3)
立夏谈养生12y夏季均衡膳食必选
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/da63-audiofreehighqps/CB/4A/GMCoOR8G_tlTAAHejgGkENMF.jpeg!quality%3D1%26magick%3Dwebp%26op_type%3D3)
612、教你中医养生的方法论-五谷养肾
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/5d88-audiofreehighqps/DC/CF/GArMUFgKd8IEAAdq2AL2IKDz.jpeg!quality%3D1%26magick%3Dwebp%26op_type%3D3)
【付费】:都说五谷养生,中医眼里,最养人的「五谷」有哪些?能有多好?
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
697养生先养肝,肝好人不老-黄帝内经主张五谷为养y
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
852、教你中医养生的方法论-59痰湿膳食
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
676、教你中医养生的方法论-膳食策略
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
466、教你中医养生的方法论-五谷之府y
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
【四季养生法】冬季97五谷为养3
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
黄帝内经秋季养生攻略88合理膳食
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
【四季养生法】冬季99五谷为养5
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
27、养生先养肝,肝好人不老-五谷
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
177膳食营养【敬养生命说脾胃】
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
584黄帝内经养生大道-y合理膳食养护基础
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
015:五谷是哪五谷?
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
765黄帝内经养生大道-y合理膳食的几个原则
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
260九|体质养生|荤食生痰湿,五谷方为养
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
【养生篇】“一谷补一脏”,五谷这样吃更健康
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
398、养生先养肝,肝好人不老-五谷杂粮
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
五谷史话 02 五谷的起源
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
15.7徐文兵:养生膳食,主食和肉缺一不可
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
如何拯救气虚体质?深挖五谷养生秘诀
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)
五谷瓶
![](https://imagev2.xmcdn.com/storages/9ebe-audiofreehighqps/DC/57/GKwRIMAIzIMUAAAL5gJV7dG9.jpg)