夏季的风很温暖
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养心养阳不妨学会这四个方法:一、养好心阳。养阳重点在于养心,注意精神调养,避免烦躁动怒,内守精神,加强保养心脏。午觉是心阳养阴,心阳养好了,人的精神就充足。二、养好肾阳。肾为先天之本,肾气容易消耗,肾精不可再生,一定要好好养肾阳,养肾阳...
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分享夏季中医养生法 教您健康度过这个夏季健康管理廖老师,热爱中医,专注亚健康管理
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新专辑《原调乐夏季》系列上线啦~滋养你的耳朵,清爽你的情绪。酷爽一“夏”,“乐”享原调~拿捏~
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夏季养生要养心、清燥气分享夏季中医养生法 教您健康度过这个夏季健康管理廖老师,热爱中医,专注亚健康管理
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请加徽信winifred877一起分享育儿资料
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中医四季养生方法论春生夏长,秋收冬藏
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夏养心,夏季养生保持好心情热爱中医,专注亚健康管理
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夏养心,夏季养生保持好心情热爱中医,专注亚健康管理
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养阳重点在于养心阳养肾阳关键在于养脾吃温热的食物养脾阳动则生阳不宜太剧烈热爱中医,专注亚健康管理
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咨询+创作团队V
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【内容简介】她和他曾经春风一度。再见时,她已经罗敷有夫,不认识他,面对他,她局促,退缩,隐忍。而他,一再地高歌顶进,让她离婚,回到他的怀抱。“顾总,我结婚了!”她带着哭腔,对他说道。他冷笑,“对于婚前婚后只有一个男人的女人,结婚离婚有什...
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中医养生讲究天人合一,顺应四季节气变化养生,阳气就不会亏虚,身体才会健康,所以一定要抓好夏季养阳的好时机,为我们的健康添砖加瓦。热爱中医,专注亚健康管理,欢迎交流
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排湿气养脾胃扶正气,防慢性病改变亚健康
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“心静自然凉”是有科学道理的,在平日的学习和生活中,要保持恬静的心理状态,不要过于激动和急躁。古人夏季养生法:“调息净心,常如冰雪在心,此时静养勿躁,止声息,毋违天和,毋幸遇,节嗜欲,空心气,可居高明,可远眺望,可入山林,可坐台榭空敞之...
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“心静自然凉”是有科学道理的,在平日的学习和生活中,要保持恬静的心理状态,不要过于激动和急躁。健康管理廖老师,热爱中医,专注亚健康管理
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排湿气养脾胃扶正气,防慢性病改变亚健康热爱中医,专注亚健康管理
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中医认为,阳气发源于肾,肾阳是一身阳气之本,起滋养全身阳气作用,像太阳照射地球一样让机体温暖。肾阳受伤,易腰膝冷痛、风寒感冒、夜尿频多、遗精阳痿等问题。廖老师提醒:夏天别贪凉,过度消耗阳气会损伤肾阳。热爱中医,专注亚健康管理欢迎一对一交...