如何摆脱讨好型人格？a people pleaser？

How to stop being a people pleaser
如何摆脱“讨好型人格”
We can say “no” while indicating that we feel a lot of goodwill.我们可以在拒绝的同时暗示我们感受到了很多善意。
We can say someone is wrong without implying that they are an idiot.
我们可以不通过暗示对方是傻子的方式来指出别人的错误。
We can leave someone ,while ensuring they realise how much a relationship meant to us.
我们可以离开某人，同时确保他们意识到这段关系对我们来说很重要。
We can,in other words ,be pleasant without being people-pleasers.
换句话说，不做取悦他人者，我们也可以很快乐。

How lucky Iam to have something that makes saying goodbye so hard.能拥有一些难以割舍的东西，这是多么幸运啊。