欢迎收听本期“躺下聊聊”,今天我们将聊到维生素D、阳光和季节性抑郁(Seasonal Affective Disorder)。节目里我会分享一段我父亲新冠后,身体因为缺乏维生素D导致疲劳的经历。此外,我也会结合自己的体会,探讨冬天缺少阳光对情绪的影响,特别是SAD这种季节性抑郁的表现、成因,以及如何通过各种手段来应对。希望通过今天的内容,能帮助到那些在阴冷冬季中感到情绪低落的朋友们。
联系我:304929549@qq.com
BGM:
《Autumn In New York》—— Louis Armstrong; Ella Fitzgerald
《恋人へ》—— Lamp
《北海道恋人》—— 裘德
参考文献:
1. Luigi di Filippo, Stefano Frara, Fabrizio Nannipieri, Alice Cotellessa, Massimo Locatelli, Patrizia Rovere Querini, Andrea Giustina, Low Vitamin D Levels Are Associated With Long COVID Syndrome in COVID-19 Survivors, The Journal of Clinical Endocrinology & Metabolism, Volume 108, Issue 10, October 2023, Pages e1106–e1116
2. George Griffin1 , Martin Hewison2 , Julian Hopkin3 , Rose Kenny4 , Richard Quinton5 , Jonathan Rhodes6 , Sreedhar Subramanian7 and David Thickett8, Vitamin D and COVID-19: evidence and recommendations for supplementation, Royal Society Open Science
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