Emotion the body’s reaction to your mind

Emotion the body’s reaction to your mind

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04:39
1. What about emotions? I get caught up in my emotions more than I do in my mind.
2. You say that an emotion is the mind’s reflection in the body, but sometimes there is a conflict between the two. The mind says no while the motion says yes, or the other way around.
3. So observing our emotions is as important as observing our thoughts?
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