78 LOVE MEDITATION

【爱心冥想】

将爱与慈悲传递给自己和他人有疗愈和转化痛苦的力量。我们可以先将爱的治愈能量传递给自己，然后传递给我们爱的人，再传递给我们有困难相处的人，最后传递给所有正在受苦的众生。我们可以说“愿我”，然后“愿你”，再“愿他们”，最后“愿所有众生”。你可能想在每晚睡前或日常冥想练习中背诵这些祈愿。通过这种方式，我们可以与整个世界、与所有众生建立联系。

愿我内心平静，身体和心灵轻松快乐。
愿我安全无恙，远离伤害。
愿我远离愤怒、恐惧和焦虑。

愿我学会以理解和爱的眼光看待自己。
愿我能够识别并触及自身快乐与幸福的种子。
愿我学会识别并看清自身愤怒、欲望和迷惑的根源。

愿我每天都知道如何滋养自己内心的喜悦种子。
愿我能够清新、坚定、自由地生活。
愿我摆脱执着和厌恶，但不失关怀之心。

[LOVE MEDITATION]

Sending love and compassion to ourselves and others has the power to heal and transform our suffering. We can send our healing energy of love and compassion first to ourselves, then to those we love, then to someone we have difficulties with, and finally to all beings everywhere who are suffering. We can say “May I,” then “May you,” “May they,” and finally “May all beings.” You might like to recite this every evening before bed, or during your daily meditation practice. Like this, we can connect with the whole world, with all beings everywhere.

May I be peaceful, happy, and light in body and mind.
May I be safe and free from injury.
May I be free from anger, fear, and anxiety.

May I learn to look at myself with the eyes of understanding and love.
May I be able to recognize and touch the seeds of joy and happiness in myself.
May I learn to identify and see the sources of anger, craving, and delusion in myself.

May I know how to nourish the seeds of joy in myself every day.
May I be able to live fresh, solid, and free.
May I be free from attachment and aversion, but not be indifferent.