地震来袭！教你用 DCH 策略自救｜2024年7月号

Earthquakes are among the most terrifying natural disasters, generating massive tremors and destructive forces as Earth’s crust shudders. These tremors not only lead to the collapse of buildings but can also trigger secondary disasters, such as tsunamis and fires. However, we can mitigate the impact on lives and property by mastering earthquake response techniques.

The DCH three-step strategy, recommended by the Centers for Disease Control and Prevention (CDC), is crucial during an earthquake. “D” stands for “drop.” You should immediately drop to the ground, using your hands and knees to support yourself. This position prevents you from falling and allows you to move if necessary. “C” stands for “cover,” meaning you find shelter under a sturdy table or other structure. If no clear shelter is nearby, try to get close to a column, a piece of low-lying furniture, or a corner of a wall, and cover your head and neck with your arms. “H” represents “hold.” You should firmly grasp your shelter until the shaking stops, always remembering to stay away from objects that could fall. These three simple actions can significantly reduce injuries during earthquakes.

Moreover,it’s important to pay attention to the following safety tips during and after an earthquake. Firstly, it’s essential to avoid using elevators, as power outages could leave you trapped inside. If you are in an elevator, remain calm,press the alarm button, and wait for rescue. In addition, stay away from windows and furniture to prevent injury from shattered glass and falling objects. Lastly, in case of a gas leak, immediately cease using any open flames and turn off the gas supply to prevent the risk of fire or explosion.

Earthquakes are unpredictable, but by taking preventive measures in advance, we can protect ourselves and our loved ones.

地震是最可怕的自然灾害之一，随着地球的地壳震颤产生巨大的震动和破坏力。这些震动不仅导致建筑物倒塌，还可能引发第二次灾害，如海啸和火灾。然而，我们可以通过掌握地震应对技巧来减轻生命和财产的影响。

DCH 三步策略是由美国疾病管制与预防中心（CDC）所建议，在地震期间非常重要。「D」代表「趴下」。你应立即趴在地上，用手和膝盖支撑自己。这个姿势可以防止跌倒，并在必要时让你移动。「C」代表「掩护」，意思是在坚固的桌子或其他建筑下找到避难处。如果附近没有明确的避难处，请试着靠近柱子、低矮的家具或墙角，用手臂遮蔽头部和颈部。「H」代表「抓住」。应该紧紧抓住你的避难处，直到震动停止，并记住远离可能掉落的物体。这三个简单的动作可以显着地减少地震期间的受伤情况。

此外，在地震期间和之后，注意以下安全提示也很重要。首先，避免使用电梯，因为停电可能使你被困在内部。如果在电梯中，保持冷静，按下警报钮，等待救援。此外，远离窗户和家具，以防止因玻璃破碎和物体掉落而受伤。最后，如果发生气体泄漏，应立即停止使用任何明火并关闭气体供应以防止火灾或爆炸的风险。

地震是不可预测的，但透过提前采取预防措施，我们可以保护自己和我们所爱的人。

1. terrifying   adj. 可怕的；令人恐惧的

Rick told a terrifying ghost story that gave us all chills.

瑞克讲了一个可怕的鬼故事，让我们所有人都不寒而栗。

2. massive  adj. 巨大的；大量的

The concert attracted a massive crowd of enthusiastic fans and filled the stadium to capacity.

这场演唱会吸引了大量热情的粉丝，使体育场爆满。

3. destructive  adj. 毁灭性的；有害的

Godzilla is a destructive monster who knocks down buildings。

哥吉拉是一个会推倒建筑物的破坏性怪物。

4. collapse  n. 倒塌；崩溃

The collapse of the building was caused by structural defects.

大楼倒塌是因结构缺陷造成的。

5. trigger  v. 触发；引起

The sound of breaking glass triggered a memory of last year’s big storm for me.

玻璃破碎的声音触发我回想起去年严重的风雨。

6. prevention  n. 预防；阻止

    preventive adj. 预防的；防止的

Prevention is always better than cure when it comes to health.

在健康方面预防总是胜于治疗。

7. shelter n.避难处；庇护所

The hiker built a shelter out of branches when he got lost in the forest.

当这名健行者在森林迷路时，他用树枝搭建了一间避难处。

8. sturdy adj. 坚固的；结实的

This ladder doesn’t look very sturdy, so I wouldn’t climb it if I were you.

这把梯子看起来不怎么坚固，如果我是你就不会爬上去。

9. rescue n. 救援；解救

The firefighters performed a daring rescue to save the trapped cat.

消防员执行大胆的救援行动，为拯救那只受困的猫。