Vol23.口语听力训练late night sleep habit(附文本)

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Hey Prince, it's been a while since we last saw each other. How have you been? My dear friend, it's great to see you again.

Hey Zara, it's wonderful to see you again. I hope everything is going well in your life.

Hey Prince, I arrived home last night. I'm super excited because I'm planning a party for all my friends. I can't wait to get everyone together and have some fun. I'm planning on making some delicious food and drinks and maybe we can even play some games or watch a movie. It'll be a great opportunity to catch up and have some fun together. Can you please help me with that?

Sure, where are you thinking of hosting the party?

Oh, that's a great question. I'm still trying to figure out where to have the party. I was considering hosting it at a restaurant but I'm also considering other options. Maybe we could have it at a park, community center, or even a friend's house. I'm open to suggestions if you have any ideas. I just want to ensure we have a great time and everyone feels comfortable.

You have enough room in your house to do that. Maybe it could be a more cozy and convenient option for you.

Definitely sounds like a great option. By the way, how's your work going, Prince?

It's going all right but I haven't received a promotion yet. To be honest, that's got me feeling a little down.

Instead of feeling down, try to think about what you can do to improve and get a promotion. Don't let negative thoughts bring you down. Focus on the things that you can change and work towards making them better. Remember that ups and downs are a part of life and mistakes happen. It's important to learn from them and strive to do better in the future. Keep a positive attitude and keep moving forward.

Thank you so much for your valuable words. I couldn't increase my work speed. I mean, it feels like I'm still performing at the same level as before. I am determined to improve and I am open to hearing any suggestions you may have. Maybe there are some specific areas where I can focus my attention that I am not currently aware of. I am eager to make progress and I appreciate any feedback you can give me on how to achieve my goal.

I'm glad that my words were helpful to you. I understand that you may still be struggling with work speed and feel like you haven't made any progress despite your efforts. It's important to remember that progress takes time and sometimes we may not see immediate results. Don't be too hard on yourself and try to focus on the small victories along the way. Keep practicing and find ways to improve your productivity, such as taking breaks, prioritizing tasks, and setting achievable goals. With patience and persistence, you'll eventually see the improvements you're looking for.

One mistake I've been making since I started working on the computer. What mistake are you talking about?

I've noticed that whenever I work on my computer, I never take a break. I feel like I'm working like a robot.

Hey Prince, that's not very good. Did you know that not taking breaks can lead to back pain and even heart disease? It's important to take care of yourself while you work.

Oh, I didn't know that. What can I do to take care of myself while working on the computer?

Well, you can start by taking a break every hour or so. Stand up, stretch, and walk around for a few minutes. You can also adjust your posture and make sure your computer screen is at eye level to avoid straining your neck.

That's great advice, Zara. I'll definitely try to take more breaks and make some adjustments to my workspace. Did you know that standing at your desk instead of sitting has real benefits? There is evidence that suggests that standing while working is good for your health. It can improve your posture, increase blood flow, and reduce the risk of back pain. Plus, standing can help you stay more alert and focused, which can be especially helpful when you need to get work done.

How much sleep do you usually get in a day? I usually try to get around 7 to 8 hours of sleep every day. It helps me feel refreshed and energized for the day ahead.

Really? That's impressive. I usually sleep for about 5 hours each day. I know it's not enough but I have trouble sleeping for longer periods.