87 A Way Out (The End)

【出路】

我知道地球是我的母亲，
一个伟大的生命体。
我发誓要保护地球，
地球也会保护我。

我们练习正念饮食不仅是为了治愈自己和我们所爱的人，也是为了帮助世界摆脱我们所处的困境。我们变得清楚该消费什么和不该消费什么，以保持我们的身体、心灵和地球的健康，并避免给自己和他人带来痛苦。正念消费是解决我们困难的途径，不仅是我们个人的困难，也是解决战争、贫困和气候危机的途径。如果我们要作为一个物种生存和繁荣，地球现在要求我们以正念的方式消费。

[A Way Out]

I know the Earth is my Mother,
a great living being.
I vow to protect the Earth,
and the Earth protects me.

We practice eating mindfully not just to heal ourselves and our loved ones, but as a way to help the world out of the difficult situation we are in. We become aware of what to consume and what not to consume in order to keep our bodies, our minds, and the Earth healthy, and not to cause suffering for ourselves and for others. Mindful consumption is the way out of our difficulties, not just our personal difficulties, but also the way out of war, poverty, and climate crisis. The Earth requires now that we consume mindfully if we are to survive and thrive as a species.