Amygdala Hijack?You hijack Back

有些人一开口你就开始烦，或者看见她/他你就开始恐惧？

有些场面或者情形你身处其中就特别不自在？

有种冲动想打人？或者逃跑？或者发怒？她/他真的很差吗？事情真的有那么严重吗？杏仁体劫持是啥？

Have you ever felt you can easily be triggered by certain people? Especially the way they talk or walk. You actually could be experiencing Amygdala Hijack. What do you do? How do you cope with that?