定期做的有利于学习或工作的事

5.定期做的有利于学习或工作的事
Describe something you do regularly that helps you work or study
You should say:
what you do
when you do this
how you feel when you do this
and explain why doing this helps your work or study

我要谈谈冥想，我们日常生活中一个有帮助且重要的放松活动leisure activity。+ …（可继续名词性展开）
我还记得，那是去年，由于沉重的学习/考试压力heavy study/exam pressure，我抑郁沮丧甚至失眠，我闺蜜/哥们非常担心我，并建议我可以花时间学习冥想proposed that maybe I could spend time learning how to meditate，因为越冥想越平和，我听取了took她/他的建议advice，冥想两周后，我惊讶/开心地发现，我睡眠质量变好，并且恢复了一种平和舒适的状态，打那时起，我就爱上了冥想。每当我不在状态的时候whenever I’m not in mood，我就会冥想在一个安静的tranquil地方来调节情绪regulate emotions，每次都奏效it works every time。
+ 点和点直接过渡： 。。。 I have to say, … Good for your health, especially your mental health有益于健康，尤其是心理健康mental health/well-being， when we meditate with imagination, brain parts for stress and anxiety will shrink, while parts for love and happiness will grow


I’ m going to talk about psychology which is one of the most important sciences in the world, many people are fond of it, u know, no matter the young or the elder, well, just take myself as an example, I’m a totally a big fan of psychology, like, whenever I get nothing to do, I’d like to watch some films about it to kill time.