英语1分钟演讲-如何提升专注力

Let's talk about attention today. The biggest difference between people lies in their level of attention. Can you focus on one thing for a long period of time? Can you become more efficient with your time? However, the problem we usually face is that our attention is either too low or too high. Being in the low zone means feeling bored, while being in the high zone means feeling overly anxious and unable to concentrate. So neither zone is the most efficient for us. How can we reach the optimal zone of efficiency? When you're in a bored state, find something that excites you, like exercising, singing, or dancing. When you're in a tense state, find something that helps you calm down, like meditation or listening to music. In short, we need to adjust our attention and reach the optimal zone to help improve our efficiency.