85 TANGERINE MEDITATION

【橘子冥想】

下次当你吃零食，比如一个橘子时，请将它放在你的手掌上，以一种让橘子变得真实的方式看待它。你不需要很多时间，只需要几秒钟。看着它，你可以看到一棵美丽的树、一朵花、阳光、雨水，以及正在形成的小果实。你可以看到阳光和雨水的延续，以及小果实到成熟橘子的转变。你可以看到颜色从绿色变成橙色，橘子成熟并变甜。以这种方式看待橘子，你会看到宇宙中的一切都包含其中。剥开橘子，闻它的气味，尝它的味道，你可以非常快乐。你可以尝到阳光的甜美。

[TANGERINE MEDITATION]

The next time you have a snack like a tangerine, please put it in the palm of your hand and look at it in a way that makes the tangerine real. You don’t need a lot of time, just a few seconds. Looking at it, you can see a beautiful tree, a blossom, the sun, the rain, and the tiny fruit forming. You can see the continuation of the sunshine and the rain, and the transformation of the baby fruit into the fully developed tangerine. You can see the color changing from green to orange and the tangerine ripening and sweetening. Looking at a tangerine in this way, you will see that everything in the cosmos is in it. Peeling the tangerine, smelling it, and tasting it, you can be very happy. You can taste the sweetness of the sun.