1538 要活就要动｜30日赢得早起｜Day 16

"In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln

"到头来，重要的不是你活的多久，而是这些年活得如何。。" — 亚伯拉罕·林肯

标题：Exercise｜运动｜Day 16

Like stretching, a quick little morning workout is a great way to get yourself fully awake and refresh your body from sleeping the night before. This doesn’t have to be an extreme workout if you don't want it to be, so don’t feel pressured to start going to 5am cross-fit classes—unless that’s your thing. A morning workout can be as simple as a short walk, or some equipment-free exercises; or you can go for a full, heavy workout if you want to. This is all about what would make your mornings better. Use the space below to come up with some morning exercises you would like to try then pick one you like best and stick with it.

像伸展一样，一个简短的早晨运动是让自己完全清醒，并恢复身体在前一晚睡眠后的好方法。如果你不想要一个极端的运动，那么不必感到压力，让自己开始参加清晨5点的跨训练课程(cross-fit)，除非你喜欢这样。早晨的运动可以是简单的短途步行，或者一些不需要设备的运动；或者你也可以进行完整的、重度的运动，如果你想的话。这一切都是为了让你的早晨变得更好。请使用以下空间想出一些你想尝试的早晨运动，然后选择你最喜欢的一个，并坚持下去。

免费加入我的30日赢得早起挑战

https://flywithlily.com/30

申请加入迷你退休营

https://flywithlily.com/discover

早起俱乐部：云雀实验室

https://flywithlily.com/5am

一对一谘询服务

https://flywithlily.com/coaching

Fly with Lily Podcast

https://flywithlily.com/mypodcast/

我的网站

https://flywithlily.com

社交媒体 FACEBOOK & LINE官方&微信官方帐号

FACEBOOK https://facebook.com/flywithlily

LINE官方帐号 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好学校的Podcast课程

https://hahow.in/cr/lily-podcaster