1540 吃好吃的早餐｜30日贏得早起｜Day 18

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." — Dr. Seuss

"你的脑袋在你的头上。你的脚在你的鞋子里。你可以决定自己的前进方向。" — 博士苏斯

标题：Have a good breakfast ｜吃好吃的早餐｜Day 18

这是第十八天“赢得早起”的任务信息：

It’s true that breakfast is the most important meal of the day, so making sure that you have a good one is vital to winning your mornings. However, there is no “one size fits all” when it comes to a good breakfast. Everyone has different dietary needs. So make sure that you have a good grasp on what your body needs by speaking to your primary care doctor, a nutritionist, or using what you already know. Use the space below to come up with some healthy breakfast ideas that will be best for your body and your mornings.

的确，早餐是一天中最重要的一餐，所以确保你吃一顿营养丰富的早餐对于赢得早晨至关重要。然而，对于良好早餐来说，并不存在"一种"的解答。每个人的膳食需求都不同。因此，确保你对自己的身体需求有良好的了解，可以通过与你的主治医生、营养师交谈，或利用你已经了解的知识来确定。请使用以下空间想出一些对你的身体和早晨最有益的健康早餐的想法。

免费加入我的30日赢得早起挑战

https://flywithlily.com/30

申请加入迷你退休营

https://flywithlily.com/discover

早起俱乐部：云雀实验室

https://flywithlily.com/5am

一对一谘询服务

https://flywithlily.com/coaching

Fly with Lily Podcast

https://flywithlily.com/mypodcast/

我的网站

https://flywithlily.com

社交媒体 FACEBOOK & LINE官方&微信官方帐号

FACEBOOK https://facebook.com/flywithlily

LINE官方帐号 https://line.me/R/ti/p/{flywithlily}

Instagram https://instagram.com/flywithlily

我在好学校的Podcast课程

https://hahow.in/cr/lily-podcaster