外国人说「work out」可不是找你谈论工作，知道这些让你不再无话可聊！

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笔记：

Antioxidants [æntiːɒk'sɪdænts] 抗氧化剂

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My friend sent me a picture the other day, which says, from now on, exercise, every morning. Apart from rest days, and when I don’t feel like it, and weekends. And when its cold. 

从现在开始，除了每个清早，每个休息日，每次我不想锻炼的时候，每个周末，和非常冷的时候，我都会锻炼。

Antioxidants come up frequently in discussions about good health and preventing diseases. 

抗氧化剂通常都会觉得对身体特别有帮助，并且呢，可以预防疾病。

And those substances could slower signs of aging, including of the skin, eyes, tissue, joints, heart and brain.

这些抗氧化剂呢，可以延缓衰老，包括对你的皮肤，眼部，组织，关节，心脏，大脑等等都有帮助。

Antioxidants in skin care products can do a lot for the health and appearance of your skin, including reducing the signs of aging.

护肤产品的抗氧化剂会多你的健康和皮肤都很有帮助，也会减少岁月的痕迹。