63 A FLOCK OF BIRDS
【一群飞鸟】
当你和他人一起练习坐禅时，你不需要做任何事。基本的练习就是活在当下，跟随你的呼吸，体验一起的快乐。想象一群鸟在天空中飞翔。每只鸟都有自己的位置，每只鸟都为整个队形做出了贡献。它们一起飞得如此流畅。由于每只鸟都是这个更大的队形的一部分，它们不需要付出很多努力。它们从集体的能量中受益，不需要过于努力。像那样在天空中一起飞翔是一种乐趣。当我们坐在一起时，我们得到了彼此的支持。我们每个人都展现出我们真正的存在，并为彼此提供支持。
[A FLOCK OF BIRDS]
When you practice sitting with others, you don’t have to do anything at all. The basic practice is to be there, to follow your breathing, and to experience the joy of being together. Imagine a flock of birds flying in the sky. Every bird has its own position and each bird makes a contribution to the whole formation. They fly so smoothly together. Since each bird is part of this larger formation, they don’t have to make a lot of effort. They benefit from the collective energy and don’t need to work as hard. It’s a pleasure to fly together like that in the sky. When we sit together, we are supported by each other. We each produce our true presence and offer that to each other.
当你和他人一起练习坐禅时，你不需要做任何事。基本的练习就是活在当下，跟随你的呼吸，体验一起的快乐。想象一群鸟在天空中飞翔。每只鸟都有自己的位置，每只鸟都为整个队形做出了贡献。它们一起飞得如此流畅。由于每只鸟都是这个更大的队形的一部分，它们不需要付出很多努力。它们从集体的能量中受益，不需要过于努力。像那样在天空中一起飞翔是一种乐趣。当我们坐在一起时，我们得到了彼此的支持。我们每个人都展现出我们真正的存在，并为彼此提供支持。
[A FLOCK OF BIRDS]
When you practice sitting with others, you don’t have to do anything at all. The basic practice is to be there, to follow your breathing, and to experience the joy of being together. Imagine a flock of birds flying in the sky. Every bird has its own position and each bird makes a contribution to the whole formation. They fly so smoothly together. Since each bird is part of this larger formation, they don’t have to make a lot of effort. They benefit from the collective energy and don’t need to work as hard. It’s a pleasure to fly together like that in the sky. When we sit together, we are supported by each other. We each produce our true presence and offer that to each other.
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