How to reduce your risk of getting influenza A

Influenza A is a type of virus that can cause respiratory illness in humans and other animals. Influenza A viruses can cause seasonal outbreaks of illness, as well as more severe pandemics, such as the 1918 Spanish flu, the 1957 Asian flu, and the 2009 H1N1 pandemic.

Symptoms of influenza A in humans include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, and fatigue. Influenza A is primarily spread through respiratory droplets from infected individuals when they cough or sneeze, and can also be spread by touching contaminated surfaces and then touching the mouth, nose, or eyes. Treatment typically involves rest, fluids, and over-the-counter medications to relieve symptoms. Antiviral medications may be prescribed in some cases to reduce the severity and duration of illness.

There are several ways to prevent influenza A:

Get vaccinated: The most effective way to prevent influenza A infection is to get vaccinated each year. The flu vaccine can reduce the risk of getting the flu and also reduce the severity of symptoms if you do get infected.

Practice good hygiene: Wash your hands frequently with soap and water, especially after coughing, sneezing, or blowing your nose. Use hand sanitizer if soap and water are not available. Avoid touching your eyes, nose, and mouth as much as possible.

Avoid close contact: Avoid close contact with people who are sick. If you are sick, stay home to avoid spreading the virus to others.

Cover your mouth and nose: Cover your mouth and nose with a tissue or your sleeve when you cough or sneeze. Dispose of used tissues immediately and wash your hands afterwards.

Clean and disinfect: Clean and disinfect surfaces and objects that may be contaminated with the virus, such as doorknobs, keyboards, and phones.

Boost your immune system: A healthy immune system can help protect you from getting sick. Get enough sleep, exercise regularly, eat a healthy diet, and manage stress to help boost your immune system.

By following these steps, you can reduce your risk of getting influenza A and protect yourself and others from the spread of the virus.