66 The ABC of Kongfu

应景的背景乐 Tommy.Yang(杨擎) - KongFu(功夫)

六十六. The ABC of Kongfu

Follow the instructions carefully. There are no pictures here, only step by step instruction. Also, I hope this article will help those who haven't the chance to go to a club for Chinese Kongfu training. You may practice anywhere, but let me offer some suggestions before we begin.

If you are practicing a form, you will need enough room. However, you may always practice parts of the form when there is no enough space. The height of theceiling is not important, either. Even if you have to keep your knees bent(弯曲)in order not to hurt your head, that is in fact good in your training. A dirty basement(地下室) corner may be cleaned-and perhaps an old mirror can be placed on a chair for corrections. You don't need a lot of light, either. What is important is to wear big warm clothing and flat shoes such as cheap cotton tennis shoes.

66、功夫入门

认真按这些说明(instructions)去做。这里没有图片，只是一个个步骤的说明。此外，我希望这篇文章(article)可以帮助那些没机会去好功夫馆(中国功夫培训俱乐部(club))的人。你可以在任何地方练习(practice)．但在我们开始之前，让我提供(offer)一些建议(suggestion)。

如果你在练习招式，你需要足够的空间。但如果没有足够的空间，你也可以一直练习部分招式。天花板(ceiling)的高度(height)也不重要(not important either)。即使(even if)你为了不伤着头部而不得不弯着膝盖(knee)，要知道，这实际上在你的训练中也是有好处的。可以清理一下脏乎乎的地下室角落(corner)——也许椅子上可以放一面旧镜子(mirror)用于改正。你也不需要很多的灯。重要的是穿着宽松温暖的衣服和平底鞋(flat shoes)，如便宜的棉布(cotton)网球鞋。