579 - Get ready for some mini habits 你需要的只是一些微型习惯

Big Ideas

-  A mini habit is a VERY small positive behavior that you force yourself to do every day. They are too small to fail.

-  Doing a little bit is infinitely bigger and better than doing nothing.

-  Doing a little bit every day has a greater impact than doing a lot in one day.

-  Small steps get us started and allow us to build momentum toward a meaningful goal.

-  When you add good habits into your life, it illuminates another possible path, restores your confidence, and gives you hope.

Mini Habit Rules

1.    Never, ever cheat

2.    Be happy with all progress

3.    Reward yourself often, especially after a mini habit

4.    Stay level-headed

5.    If you feel strong resistance, back off and go smaller

6.    Remind yourself how easy this Is

7.    Never think a step is too small