和小宣宣一起学英语-15 healthy ways to deal with sadness

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15 healthy ways to deal with sadness 

1 Cry

2 Talk about your sadness with someone you trust.

3 If there is something you need,ask for it.

4 Wrap yourself in a blanket.

5 Listen to music.

6 Draw a picture.

7 Watch a funny show or movie.

8 Look at your favorite book.

9 Play with your friends.

10 Remember that it's okay to feel sad sometimes.

11 Find some quiet time.

12 Take a deep breath.

13 Take a walk.

14 Get a hug.

15 Pet an animal.