22-9-20【地道美语252】久坐伤身，保护脊椎健康Sitting is bad for you

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Stting is bad for you

dialogue 1

Jingjing:  Mark, are you _______________________?

Mark:  _____________: As the weather gets cold, I've been able so far to_______________.  What about you?

Jingjing:  I_____________________, and woke up a few mornings _____________________, but got better before ____________anything serious.

Mark:  I've not known you to___________.  What's _________?

Jingjing:  Well, I get____________ twice a week—or more often if ____________ for it.

Mark:  Is that___________?

Jingjing:  It is.  I wouldn't____________ if it wasn't.

Mark:  Anything else?

Jingjing:  Yes, and I think it's _____________.  I ___________ for long periods of time.

Mark:  You have to _________________, though, don't you?  How do you _______________?

Jingjing:  I __________ leave my desk for long.  I just make sure to________________, ___________, and walk around.

Mark:  That's a great habit.  Too often, I _____________ and then look at my computer clock to notice I've not _________________.

Jingjing:  That's _______________.

Mark:  I know, I know.  But ________________?

Jingjing:  Even if you have to do_____________ at a desk each day, you could ____________ intervals of physical activity.  ___________ if you need to.  That might even help you get tasks done more quickly—before each break.

Mark:  That's ____________, Jingjing.

Jingjing:  I'm _________.

Mark:  Say, what's______________ sitting anyway?  It seems__________; but I keep hearing people say _________.

Jingjing:  I'd be glad to________________ with you.

Mark:  OK, I'm __________.

dialogue 2

Jingjing:  Mark, are you ready to hear about _________________________?

Mark:  I ___________.  I was thinking about it the whole time I went to __________.

Jingjing:  So,_________________ is that our bodies just _______________.

Mark:  It seems like ___________________.  Besides, why does our world have so many chairs?

Jingjing:  Well, it's OK to _____________ for a few minutes and have a rest.  But think about how many muscles we have, and ___________________________.

Mark:  Yeah, __________.

Jingjing:  ___________, when people sit, they tend to_______________.

Mark:  Yeah, that's me, I ___________.  I'm not exactly Mr Posture.

Jingjing:  Ha ha; well, in a chair, ____________________.

Mark:  But what's ______ about that?

Jingjing:  It puts ____________a person's spinal discs.

Mark:  I know lots of people who _________________.  It can be___________.

Jingjing:  Back pain is__________.  Getting up and stretching can do a lot to____________.

Mark:  Then I'll look for an app or something that ____________, as a reminder for me to____________.

Jingjing:  That's a great habit.  It also ______________ for work.  Just think about ___________ when you're___________ a computer keyboard.

Mark:  ___________, Jingjing.  Hopefully you won't______________ back problems in the coming months or years.

Jingjing:  I'm glad to ___________, Mark.

new words and phrases

fend off <something> (or) fend <something> off:  

have a brush with <something>:  

tunnel vision:

the long and short of it:

no joke:  

Copy that.: