day10-over split

Day 10- over split

Over-splits are a great way to increaseyour range of motion for backbends and splits. If you are able to do anover-split, then you will be comfortable in a full split on the ground. But donot try this without warming up or before you have a pretty stable floor split.

It’s been amazing to see your beautifulsplits in this challenge. Thank you and all my beautiful c-hosts for this funten days of splits.

Keep practicing! 

这样的over-split很好的帮助增加身体的活动范围， 以加深后弯和劈叉的练习。做好over-split，会让在地板上的劈叉更加舒适。 但记着，不能在没有热身的情况下做。

保持练习！