每日英语-99

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Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you don't find a large chunk of time to exercis

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but do not worry if you can not find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day; take the stairs instead of the elevator or do more household chores. Consistency is the key.

Exercise can help prevent excess weight gain and help maintain with loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular...to the gym are great, but do not worry if you can not find a large chunk of time to exercise every day. Any amount of activity is better than none at all. ...benefits of exercise just get more active throughout your day. Take the stairs instead of the elevator, or do more household chores. Consistency is the key.