每日英语-97

Every person is different and hence the correct diet for health may vary from person to person, however by following a diet that is varied, covers all foods groups and is low in undesired nutrients such as sodium, saturated fats and sugar, you are well on your way to a healthy body.

A balanced diet needs to contain foods from all the main food groups in the correct proportions to provide the body with optimum nutrition. It should also be made up of the correct number of calories to maintain a healthy weight and be low in processed foods.

A balanced diet needs to contain foods from all the main food groups in the correct proportions to provide the body with optimum nutrition. It should also be made up of the correct number of calories to maintain a healthy weight, and be low in processed foods. Every person is different and hence the correct diet for health may vary from person to person, however by following a diet that is varied, covers all foods groups and is low in undesirable nutrients, such as sodium, saturated fats and sugar, you are well on your way to a healthy body.

A balanced diet needs to contain foods from all the main food groups in the correct proportions to provide the body with optimum nutrition. It should also be made up of the correct number of calories to maintain a healthy weight and be low in processed foods. Every person is different,and hence, the correct diet for health may very from person to person. However, by following a diet that is varied, covers all food groups and its low in undesirable nutrition, such as sodium, saturated fat and sugar. You are well on your way to a healthy body.

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