79.如何改善口臭How to improve bad breath

In the face of bad breath, what are some of the more effective ways to get rid of this problem?
1, the method of brushing teeth to science
To solve the problem of bad breath, the first task is to keep the internal environment of the mouth clean and hygienic, then you must keep the good habit of brushing your teeth in the morning and evening for a long time, so that the problem of bad breath will be well improved. A word of caution: some people like to eat before going to bed and then go straight to sleep. This bad habit causes food residue and microorganisms in the mouth to work together to produce an unpleasant smell, which is especially noticeable when waking up the next day.
To keep the oral environment healthy, brushing must be done scientifically so that it is effective and efficient. When brushing your teeth also pay special attention to: all-round, dead-end cleaning and scrubbing, which also includes the tongue should also be brushed clean.
2, health tea is good for lowering liver fire
Some people's bad breath problems are closely related to the weakening of the liver function, bad breath, dry mouth, bitter mouth and other symptoms indicate that the human body liver fire is more vigorous, secretion appears imbalanced. To improve this condition, drinking more nourishing teas is a good choice. The tea has a very good effect on the reduction of liver fire, bad breath and other problems will be improved, more often drink chrysanthemum tea, honeysuckle tea and so on.
3, control and improve the structure of the diet.
To solve the problem of bad breath, control and improve the structure of the diet is also very important. Some of the heavier tasting foods that are ingested will also fill the mouth with an irritating and unpleasant smell, such as garlic, leeks, onions, etc. Therefore, we must avoid these types of foods that have a strong smell.
There are also foods that have a strong taste and are not conducive to digestion, which we must also refuse in order to help protect the stomach and intestines, reduce digestive disorders and enable bad breath to improve.
译文：
面对口臭，有哪些比较有效的方法可以摆脱这一困扰呢？
1、刷牙的方法要科学
要解决口臭这一问题，首要任务就是保持口腔内部环境的清洁和卫生，那就必须长期保持早晚刷牙的好习惯，这样口臭的问题就会得到不错的改善。值得警惕的是：有些人总喜欢在睡觉前吃东西，然后直接入睡。这样的坏习惯就使食物残渣和口腔的微生物共同作用，产生难闻的气味，尤其第二天醒来表现非常明显。
要使口腔环境保持健康，刷牙的方法一定要科学，这样才会有效果、有作用。刷牙的时候也特别注意：全方位、无死角的清洁和洗刷，这其中也包括舌头也要刷干净。
2、养生茶有利于降肝火
有些人的口臭问题与肝脏功能的弱化有着密切关联，口臭、口干、口苦等症状都表明人体肝火比较旺盛，分泌出现失调。要改善这种状况，多喝养生茶是一个不错的选择。养生茶对肝火的降低有着非常不错的作用，口臭等问题将会得到改善，比较常喝的有菊花茶、金银花茶等等。
3、控制和改善饮食结构
口臭问题想得到解决，控制和改善饮食结构也是十分重要的。一些口味比较重的食物摄入后，口腔内也会充满刺激难闻的味道，比如大蒜、韭菜、洋葱等，因此我们必须避免这类气味比较冲的食物。
还有一些味道大、不利于消化的食物，我们也必须拒绝，这样才有利于保护肠胃，减少消化系统疾病，使口臭得以改善。