良好的夜间睡眠给人的愉悦感相当于中彩票

良好的夜间睡眠给人的愉悦感相当于中彩票
According to psychologists at the University of Warwick in England, a good night's sleep has similar benefits to happiness as winning the lottery. In a recent study, more than 30,500 people were analyzed over a four-year period and the study found that an improved quality of sleep led to the same levels of mental and physical health as someone who has won a lottery jackpot of 250,000 dollars. The study also found that the quality of sleep is more important than the number of hours slept.
根据英国华威大学心理学家，良好的夜间睡眠与赢得彩票带来的快乐有相似的好处。在最近的一项研究中，对30,500多人进行超过四年的分析，研究发现，睡眠质量的提高与某人中250,000美元彩票能带来相同水平的身心健康。研究还发现，睡眠质量比睡眠时间更重要。