4. 如何增进珍爱心-开始练习爱吧！

虽然我们已在珍爱自己的家人与好友，但却不爱陌生人，而且肯定不爱自己的敌人。

对我们而言，大多数众生都不是特别的重要。

藉由练习珍爱他人的教导，我们可除去这种偏见，进而珍视各个及所有众生，如母亲对待其爱子。

Although we already cherish our family andclose friends, we do not love strangers, and we certainly do not love ourenemies. 

For us the vast majority of living beings are of no particular significance. 

By practicing the instructions on cherishing others, we can remove this biasand come to treasure each and every living being, just as a mother regards her dearest child.