06Day 6-Mindful Basics _ Calming and Steadying with the Breath
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- 05Day 5-Mindful Basics _ Mindfulness of Breath10311:03
- 06Day 6-Mindful Basics _ Calming and Steadying with the Breath7610:57
- 07Day 7-Mindful Basics _ Counting the Breath5810:48
- 08Day 8-Mindful Basics _ Deepening the Focus7112:30
- 09Day 9-Mindful Basics _ Mindfulness of the Body7510:44
- 10Day 10-Mindful Basics _ Feeling from the Inside Out5110:46
- 11Day 11-Mindful Basics _ Body Scan6911:00
- 12Day 12-Mindful Basics _ Naming Sensations7011:07
- 13Day 13-Mindful Basics _ Working with Intense Sensations5309:20
- 14Day 14-Emotional Intelligence _ Mindfulness and Emotions5311:38
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