Spend time with positive people 这个春节，你和谁在一起？

Spend time with people who are good for your mental health. Be picky with who you choose to spend your time with. You can’t get that time back and wasted time is far worse than wasted money. 

花时间和那些有益于你心理健康的人在一起。要精心挑选与谁相处，因为你不能把时间收回，虚度的时光比浪费的钱更加糟糕。

As the saying goes, “The people in your life should be reducing stress, not causing more of it.”

俗话说：“你生活中的人应该是为你减轻压力的，而不是造成更多压力。”

The people in your life should be a source of happiness not a vacuum that sucks it out of you. Don’t let anyone drain your happiness like that. Choose those who fill you up, those who light you up, those with positive energy. 

你生活中的人应该是你幸福的源泉，而不是像真空一样，不断从你身上吸走幸福。不要让任何人像那样消耗你的幸福。选择那些能让你感到充实的人，能够照亮你生活的人，以及充满正能量的人。

If you can’t find them immediately in person, find them in books, in podcasts or in self development videos. Once you change and grow yourself, and make yourself that person with the positive energy, the right people with matching energy will show up. 

如果你不能马上找到这样的人，那你可以在书籍中、在网络播客里或在励志视频中找到他们。一旦你做出改变，让自己成长，并成为一个有正能量的人之后，那些同样拥有正能量的人就会出现在你生活中。

Become the person you want most in your life. Live that energy and I guarantee you better people will show up in your life. 

让自己成为你生命中最想要的人。活出自己的正能量，我保证在你的生活中会有更好的人出现。

【重点词汇&表达】

1.mental health

  心理健康；

2.be picky with

  对…挑剔；

3.wasted time

 虚度的时光；

4.far worse than

 比…差远了；

5.As the saying goes

 常言道，俗话说；

6.reduce stress

 减轻压力；

7.a source of happiness

 幸福的源泉；

8.drain your happiness

 消耗你的幸福；

9.positive energy

 正能量；

10.podcast

 网络播客；

11.self development videos

  自我发展的视频；励志视频；

12.show up

  露面；露出；揭露；