冷热水交替淋浴能使你变暖?! Switching between hot and cold in the shower

Vocabulary

- Switch：交替

- Shower：淋浴

- Ceiling fan: 吊顶风扇

- Arise：上升

- Setting：设置

- Clockwise: 顺时针

- Improve：改善、进步

- Blood circulation：血液循环

- Thermostat：温度调节器

- Oven：烤箱

- Cozy：舒适的

- Dozen：一打

1. Turn on the ceiling fan 打开吊顶风扇

Warm air arises to the ceiling. Run your fan on its lowest setting in a clockwise direction to push the warm air back down to where you can feel it.

暖空气会上升到房顶。把你的风扇设置在最低一档并且顺时针吹，能够把暖空气推送下来让你感觉到。

2. Switch between hot and cold in the shower 热水、冷水交替淋浴

Hot showers immediately warm you up, but cold showers improve blood circulation.

热水淋浴立刻使你温暖，但是冷水淋浴能够改善血液循环。

3. Trick a thermostat 哄骗温度调节器

You may need to outsmart the thermostat by making it “think” the room is colder than it actually is. Putting ice near it often does the trick.

你可能需要比你的温度调节器更聪明，让它觉得房间比实际温度更冷。在温度调节器附近放一些冰通常可以起到作用。

4. Bake all day 全天候烘培

Using your oven heats up the whole house. You will feel even cozier if you invite friends-and all their body heat-over to eat four dozen cookies.

使用烤箱能够让整个房子都暖和起来。如果你邀请朋友、以及他们身体的温度一起来吃四打饼干，那你会感觉更加舒适。