Clear your mind and move on

If you want to begin to move, you've got to clear your mind of all the unnecessary luggage and baggage. That's weighing us down.

如果你想行动起来，你就要放下不必要的思想包袱，因为它们正在把我们压垮。

I couldn't move. I couldn't think about what I am going to do to get out of this situation, because I was so concerned about what happened, and what he did to me and how bad it was.

我寸步难行，我不知道如何摆脱目前的困境，因为我总在担忧已经发生的事，别人对我做的糟糕的事。

I was so stuck in that. I couldn't even focus on what I should have done. 

我深陷于此。我无法把注意力集中在我该做的事情上。

Feeling sorry for myself and angry and none of that was taking me anywhere.

自我怜悯，愤懑不平，这无法改变什么。

So pretty soon, I learned through effort, made a conscious delivered determined effort. I had to let it go, I had to forgive it.  

所以，不久之后，我边努力边学习，理智地、坚定地努力，才明白了一个道理，那就是，我必须把那些事情放下，原谅过去。

Let it go and begin to focus on developing myself, and I'm saying to you, you're going to have people doing things to you, things are going to happen to you, and the most important thing to do, is to harnish your will and let it go.

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