Habits of successful people

Most successful peoplepractice daily meditation or some sort of mindfulness practice, whether it's journaling,morning pages, or something like the Five-Minute Journal.

最成功的人们，他们每天都会冥想，或者进行某种思维专注度训练。看杂志，看报纸，或者读Five-Minute Journal一类的书，这些都可以。

Tim Ferriss stated thatout of all the successful people he's interviewed, more than 80% have some formof meditation or mindfulness practice every day.

Tim Ferriss说，在他采访过的成功人士中，百分之八十以上的人每天都会冥想，或者进行某种思维专注度训练。

Another key to success isto make health and exercise a priority.

另外一个成功的关键，就是把健康和锻炼放在首位。

……

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