succeed-第11课

聚焦进步型目标，可以提高成绩
聚焦进步型目标，更能享受过程
聚焦进步型目标，还能抵抗抑郁
聚焦进步型目标，你的收获更多
这一课，乐乐老师带你看看进步型目标的四大好处。

金句和单词

金句一：

When persistence is what is needed to succeed—when you need to be in it for the long haul and not give up too soon—get-better goals are just what the doctor ordered.

haul 拖拉；运送

order 要求

金句二：

Be-good goals are all about the outcome, and so that’s what holds all of our attention. Get-better goals, on the other hand, are all about the journey.

outcome 结果

hold 控制

journey 旅程

金句三：

When people pursue get-better goals, they find greater interest and enjoyment in what they do. They have a heightened attention to the process, experience a greater sense of involvement and immersion, and personally value what they are learning more.

enjoyment 愉悦
heightened 振奋的
involvement 参与
immersion 沉浸
value 珍视

金句四：

One of the most important things you can do to reach any difficult goal is know when to ask for and accept help. Seeking help can be a very effective way to cope with obstacles, face challenges, or just navigate unfamiliar terrain.

accept 接受
seek 寻求
cope with 对付

navigate 导航；引领
terrain 领域

金句五：

For people who focus on growth and progress, as opposed to constantly trying to prove themselves, the depressions that do occur tend to be both less severe and less frequent.

prove 证明

occur 发生

severe 严重的

frequent 频繁的

金句六：

The more depressed getting-better people get, the more likely they are to keep up with their other goals—the sadder they felt, the quicker they were to tackle the laundry pile and crack those books.

keep up with 跟上

crack 破解（口）

金句七：

Failures become feedback on how to improve. Obstacles become surmountable. Feeling bad propels you off the couch. Change your goal and you change your glasses—your world becomes a very different place.

feedback 反馈

surmountable 可超越的

propel 推动；驱策

本课单词

动词们：

order 要求

hold 控制

value 珍视

accept 接受

seek 寻求

cope with 对付

navigate 导航；引领

prove 证明

occur 发生

keep up with 跟上

crack 破解（口）

propel 推动；驱策

名词们：

haul 拖拉；运送

outcome 结果

journey 旅程

enjoyment 愉悦

involvement 参与

immersion 沉浸

terrain 领域

feedback 反馈

形容词们：

heightened 振奋的

severe 严重的

frequent 频繁的

surmountable 可超越的