Day15

听该音频：在群里发main idea前请不要看以下内容！

口语环节：20mins①自己控制音频一句句读,建议完成这个步骤两遍，自己读一句话的时候音频要关掉 ②放完整音频，影子跟读，音频中途不能停（如果觉得快，可调整倍速）这个步骤也建议两遍③去群里语音读卡里发的文本内容，截图群里面你发的语音去微博超话打卡，打满20天送模拟面试一次哦

And according to the research, what predicts this despair is not a lack of happiness. It's a lack of something else, a lack of having meaning in life. 

我想，迟早我们都会想要知道：难道就只有这样而已吗？根据研究，人们感到绝望的原因并不是缺乏快乐，而是缺乏某样东西，是缺乏人生意义。

But that raised some questions for me. Is there more to life than being happy? And what's the difference between being happy and having meaning in life? 

但这就让我产生了一些问题。难道人生不只是要快乐吗？活得快乐和活得有意义之间有什么差别？ 

Many psychologists define happiness as a state of comfort and ease, feeling good in the moment. Meaning, though, is deeper. The renowned psychologist Martin Seligman says meaning comes from belonging to and serving something beyond yourself and from developing the best within you. 

许多心理学家把快乐定义为一种舒服自在的状态，在当下感觉很好。而意义则更有深意。知名心理学家马丁·塞利格曼说，意义来自归属感、致力于超越自我之外的事物，以及从内在发展出最好的自己。 

Our culture is obsessed with happiness, but I came to see that seeking meaning is the more fulfilling path. And the studies show that people who have meaning in life, they're more resilient, they do better in school and at work, and they even live longer. 

我们的文化对「快乐」相当痴迷，但我发现，寻找意义才是更让人满足的道路。且研究指出，有人生意义的人适应力也会比较强，他们在学校及职场的表现较佳，他们甚至活得比较久。

So this all made me wonder: How can we each live more meaningfully? 

所以这一切让我开始想，我们每个人要如何活得有意义？