【未名脑脑科普系音频】睡眠和免疫系统的科学研究

【未名脑脑科普系音频】睡眠和免疫系统的科学研究

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睡眠,能量,荷尔蒙,免疫功能,退行性脑部疾病


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Shearer WT, et al.Soluble TNF-alpha receptor 1 and IL-6 plasma levels in humans subjected to thesleep deprivation model of spaceflight, 2001Vgontzas AN, et al.Adverse effects of modest sleep restriction on sleepiness, performance, andinflammatory cytokines, 2004Spiegel K, et al. Impactof sleep debt on metabolic and endocrine function. Lancet, 1999Spiegel K, et al. Leptinlevels are dependent on sleep duration: relationships with sympathovagalbalance, carbohydrate regulation, cortisol, and thyrotropin, 2004Dantzer RO, et al. From inflammation to sickness anddepression: when the immune system subjugates the brain, 2008
Bryant PA, et al. Sick and tired: does sleep have a vitalrole in the immune system? 2004Silber MH. Autoimmune sleep disorders, 2016Mander BA, et al. Sleep and Human Aging, 2018
Creswell JD, et al.Mindfulness-based stress reduction training reduces loneliness andpro-inflammatory gene expression in older adults: a small randomized controlledtrial, 2012Irwin MR, et al. Cognitive behavioral therapy versus tai chi for latelife insomnia and inflammation: a randomized controlled comparative efficacytrial, 2014



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