施瓦辛格英文励志演讲：分享自我管控的人生经验

The most important thing is that you have a vision. that you have a goal. Because without that vision, without the goal, again, you drifting around.  you're not gonna end up anywhere.
最重要的是你要有远见卓识，有一个目标，因为没有目标只会让你原地打转，你哪儿都去不了。

People don't become successful just by accident. You know I mean maybe the guy did find the gold in California, and started the gold rush, but don't count. That's the one  in the lifetime kind of situation. 
人们并不是偶然成功的。你知道我的意思是也许他在加州找到了黄金，开始了淘金热，但不算数。这是一生中的一种情况。

So you have to really have a specific goal and to me to have the vision that I want to be Mr. universe. 
所以你必须有一个明确的目标，对我来说，要有我想成为宇宙先生的愿景。

I want to be the greatest bodybuilder of all time. That was a great vision ,and that specifically  looked like reg park, be able to on that stage,   to lift the trophy overhead, and to win the championship over and over again.

我想成为有史以来最伟大的健美运动员。这是一个伟大的愿景，特别是看起来像 reg park，能够在那个舞台上，把奖杯举过头顶，并赢得一次又一次的冠军。

So that was a great goal. You have to have a goal like this. And It doesn't have to be that specific goal, but you have to have some goal. 

所以那是一个伟大的目标。你必须有这样一个目标。它不一定是那个特定的目标，但你必须有一个目标。

This is why I always recommend to people sit down, take your time. And start thinking about why do you want to work out? What is you goal? And keep it as crazy as it is. It could be you know I want to impress girls. 

这就是为什么我总是建议人们坐下来，花点时间，好好思考，你为什么想锻炼？把目标设的疯狂一些，也许你知道我想给女孩子留下好印象。

If that`s your goal, so be it, but it motivates you. It could be emulating certain body bulider, or certain football player, certain box. Whatever it is, have those pictures put all over the wall like i did it when i was a kid.

如果这是你的目标，那就做吧，但它会激励你。或者你的目标可以赶上那些健美运动员，足球，拳击运动员，不管那些是什么，把他们的海报贴在墙上，我小时候就是这么做来激励自己的。

I put pictures of Reg park of Ali of power lifters of weight lifters, in all of the bedrooms in a wall. So everyday when i go to sleep everyday when I wake up when I look at those pictures it motivated me.

我在我是的墙上贴满偶像的海报，所以每天醒来的时候，睡觉的时候，我看看那些海报，他们给我动力。

You need that motivation and therefore you have this kinda of imprint in front of you all the time and you know exactly what you are chasing. This is why I always smiled when I was in the gym. People always come up to me and ask why you are always smiling you are working out 4-5 hours a day. You are doing the same as other guys, but other guys have a soured face and pissed off that they have to do another rep or another set.

你需要这样的动力，这样的持久的激励摆在你面前，你知道你在追求什么。这也就是我为社么带着微笑训练，人么总是问我，为什么总是笑着训练？你可是每天要练4-5个小时啊。别人像你这样，都是哭丧着脸，听到要多做的时候就像欠人钱一样，一脸不快。

I looked forward to , I looked forward to another thousand of situps. I looked forward to another 500 pounds of leg press or squat. I looked forward to more and more curls until my arms fall off.

但是我不一样，我要做那一组，我知道我需要更多的卷腹，我需要更多的压腿和深蹲，我需要更多的卷臂直到我的胳膊力竭为止。

Why? Because I knew that every rep that I did and every set I did and more weights I lifted. I get 1 step closer to turning that vision into reality. So I was trapped on that I was excited, I could`t wait to get to the gym.

为什么？因为我直到我做的每一组，每多一些重量，都会让我向目标更进一步，我沉溺其中，并且乐在其中，我每天迫不及待的去健身房训练。

And one of the things you know create the urgency, it can go you know one way or another. Because like I remember that when I was 245lbs. Bob Rafelson, the director of stay hungry said to me that I am interested in having you come for reading and working on acting. Because I want to have you in the movie to start with Jeff Bridges and Sally Field.

给自己制造紧迫感，我记得我当时245磅体重的时候，导演Bob找到我，告诉我说我想让你过来演电影，和Jeff Bridges还有Sally一起。

I was delighted about that I was excited and so that I started pumping more and then he said but I don`t want you to weight more than 210lbs. So I said that, wow, it`s funny that you come to me. He wanted me to be in the movie but I am weighing 245-246lbs. I just want the olympia in 1974, and I was really at my biggest.

我特别兴奋特别激动，我开始练的更多，但是导演说，我需要你拍戏前把体重降到210磅。我当时说，那你为什么要找我呢，你明知道我体重有245磅，体重不达标，当时是1974年，我一心相当健美冠军。

But he demanded that and he says: look it`s very simple. At the day we start shooting. He says I am gonna to put you on the scale and if you don`t make the 210, you are out. Because I have someone else in mind.

导演也没说废话，把话撂下，听着，很简单，你如果想演，开拍的那一天，把你放在称上，如果你比210磅重，你就滚蛋。我的找别人来演戏。

And I worked on that , visualizing myself very clearly as a lean athlete. Because that was the only way that I could lose the weight and of course that I can get interested in running more. Because up to the point when I was running 3 miles after training or before training or whatever.

我没有办法，只能朝210努力，我把自己想象成一个极为精壮的运动员。因为那是我唯一能下决心减重的办法了。让自己跑更多的步，之前我都顶多在训练前或者训练后跑个3英里。

But now it was like 5. 6. 7 . 8 mils, and there I even ran mini marathons.in order to lose weight I did everything behind my reps, I was watching my diet or that eat notice kind of things. But the day , the day before I remember we went to Birmingham Alabama with Bob Rafelson, he was swimming I was working out, I was running, I was attracted, he says let`s step on the scale.

但是现在，5.6.7.8英里还不够，我还跑了很多小型马拉松，为了减重，我在训练之外做了很多。我严格执行饮食计划，营养方案。我记得最后开拍前，那天我们去Birmingham见到Bob，他在游泳，我在锻炼，他说，上称。

And I stepped on the scale, and I weighed 209. so it just shows you that what is possible, if you visualize exactly what you want to look like, it can go one way which is that , lose weight get trimmed, get slimmed and the abs or you go the other way。

我站上去，209磅，我做到了。所以举这个例子只是想说明，如果你把眼光放在别人你想成为的人身上，放在你的目标上，不管你是要减重，要腹肌，还是要增肌，要变强壮，或者是其他任何事情。

You gain weight as the winner of Olympia or something like that . so it can go either way , but in each case, it was like certain time limits were set and I have to perform and there is no room for any kind of like .

不管是什么事情，哪个方向，给自己一个期限，然后严格的去执行，这里没有偷懒的空间和余地。

I can`t get macked, because there is only certain amount of time. But the key thing is to have the clear vision, have the specific goal of what you want to accomplish, because then you never go to the gym but to say the day, I feel down a little bit, I didn`t know what this is all about .

我不能搞砸，因为时间有限，关键就在于，必须要把眼光放在那里，有那么一个清晰的目标，你想要取得什么成就，做到什么。这样你永远不会说，啊，我今天感觉有点难受，我不知道这一切是为了什么。

I don`t know my life, I am confused , no , I tell you that I was the perfect example of someone that was not confident at all . I mean when I was a kid, I was just like the any other kids. I have hanging ups and problems and all these.

我不知道人生的意义，我好迷茫，不！我想说我就是最好的例子，一个没有自信的人的例子。我小时候和其他孩子一样，我也挂科，闯祸。

But when I joined weight lifting club, and I won the first little trophy, because I did the best clean chirk, then I went to another meet and I won another little trophy.

但是当我第一次加入举重俱乐部，我第一次赢得哪个小奖杯，因为我干净的线条，然后我继续参加，继续赢奖杯。

I started feeling like, somebody so , of course not everyone is gonna to have this kind of situation , but the bottom line is , everyone can use the same method, because I used it , in power lifts, making money, everything that I have , like in the movie business.

我开始感觉自己不一样了，当然不可能所有人都和我有一样的境遇。但是每个人都可以用这个办法，我几乎在所有方面都用上这个，健身,赚钱，电影，所有的一切。

When you have one little victory, little victories, add up and that will give you the ultimate confidence, well, for me the most important thing is always to have a deadline , for instance, had a competition and let`s say that the competition was in the mid September and it was now the beginning of summer, so there was no more time to screw around.

当你哪怕只有一个小的成功，这些小的成功，积累起来，这些都会给你份自信。对我来说，最重要的事情就是一定要给自己设置一个底线。比如，我9月要去比赛，现在是夏天开始，已经没时间让我拖延了。

So there was the time for going on a diet, going to the training to not slack off at all, there was a deadline , the day I have the competition , I have to be in the best shape possible.

现在我需要立即开始控制饮食，加强训练，不偷懒。因为比赛日期就在哪里，我必须要以最好的状态参赛。

I knew that if I come to the competition and I lose because I didn`t schedule my training the proper way, or I didn`t have the right frame of mind or I didn`t give my everything, literally work my butt off.

我也知道，如果我输了比赛的原因是因为我没有安排训练，我思想上懈怠，没有全力以赴去训练到自己的极限。

I would be just so angry, so I never wanted to be in that situation so this  is why it was very important to pick that time say this is when I have to be in top shape and work towards that.

我会对自己非常生气，所以永远也不想让这样的事情发生。这就是我为什么给自己一个期限特别重要。给自己一个期限，然后全力以赴。

But it`s just with the competition I mean it`s all the same in the movie business to me it was always a big advantage when I say ok, my movie starts at April 1 ,and I have now 3 months I have to get in really great shape so you pick those times, you could also be that there is no movie, and there is no Mr Olympia no Mr Universe coming up or you don`t have those thing, but you say to yourself, the summer starts in June.

但是这个不仅仅只适用于比赛，我在拍电影的时候也一样，电影的开始时间对我来说是一个天然的优势，比如电影4月1日开拍，所以我现在还有3个月的时间去达到要求，所以一定要给自己设定一些期限，哪怕可能不拍电影，不参加比赛，没有那些外界的期限催着你，你自己要给自己设定，你告诉自己，6月夏天要来了。

I am going beach in June and by that time I am going to be in great shapes, and that create the urgency that makes you to really start to training hard and take it seriously, because if you don`t have specific paln, then you wonder around and you can have as if I told you many times , the best plan and the best shape in the world.

我要去沙滩，那时候我希望有一个好的身材，这让你有了紧迫感，让你开始努力训练，认真对待，因为你如果没有一个具体的计划，只有在那里漫无目的的瞎逛，或者你可以给自己这样一个计划，比如我想要全世界最好的身材。

But if you don`t have the specific goal of where you want to go , when you want to get there, you just drift around and you never get to anywhere.

但是你如果没有一个特别具体的目标，你什么时候想要达成哪个目标，你只会原地打转，哪儿也去不了。

So this is why it`s so important to create that urgency and specific time when to be in shape. Well look, everyone has a problem with time, but the day is 24 hours, and we sleep 6, ok I know there are some out there and say, wow wow wow I need eight, well I say, just sleep a little faster, because the bottom line is that we have 6 hours of sleep, 24 hours available so now 18 hours available,  do your work , your family, your hobbies, and also to learn something new, or to do something new.

所以这就是为什么通过设定期限，给自己一定的紧迫感十分重要，我知道，每个人都遇到时间管理的问题，一天只有24小时，我们睡6小时，我知道肯定有人说，我要睡8小时，我只想说，那也行，快点入睡，这样，6小时睡眠，一天24小时你就有18小时醒着，去工作，照顾家庭，学习新东西，做新东西。

Which could easily be that you want to learn a new language, oh, as the new year resolution that you want to read a book every week, or you say I am gonna go to reshape my body , so you`re gonna go to take these hours out of your schedule, and say I am gonna to train a hour everyday.

比如你想去学一门新的语言，实现新一年许下的一周读一本书的愿望。或者你下决心改变你的身材，所以你每天拿出那1个小时，告诉自己我每天要训练一小时，

So this is for most people a huge challenge ,but it`s totally doable and I can tell them. Because the kind of things that I did, when I came to this country, I mean I went to the school almost working in construction, I was working out my 5 hours a day.

这对大多数人来说都是一个很大的挑战，但是我敢保证对大多数人来说这绝对是可行的，因为我当时做的事情，当我刚来到这个国安的时候，我需要去一个在建设中的学校上学，我每天要训练5个小时。

I was taking action classes from 8 o`clock at night to 12 at midnight, I was doing all of those things , I wanted to make sure that the 24 hours of the day, that I don`t waste 1 single hour.

晚上8点到12点还要上表演课，我什么都在做，什么都要学，我希望我不要浪费仅有的24小时中的每一分一秒。

Because those hours were too precious, so I just want to tell people, don`t give me the things I had a difficult time . I don`t have time for this and other and that, you have time , you make the time.

时间对我来说太宝贵了。所以我只想说，遇到困难不要给自己找借口，我没时间做这做那，你有时间，你能挤出时间来。