Give Yourself Permission 承允自己

Find a quiet place, regularly, and say it loud:’ For five mimutes in every hour, I give myself permission to relax and to be calm.’
Keep repeating it to yourself.
固定地找一个安静的地方，大喊：“每小时抽出五分钟，我允许自己放松，平静下来！”并不断重复这句话。