9.24 13，Virabhadrasana 2(2）
13，Virabhadrasana 2(2）
(a) leg movement with hands on waist
Keep the centre of the torso vertical, lift both sides of the trunk evenly.
Exhale, bend the right leg to a right angle, the knee in line with the ankle.
The thigh is parallel and the shin is perpendicular to the floor.
Follow Samasthiti and Utthita Hasta Padasana, place the hands on the waist and do Parsva Hasta Padasana.
Keep the centre of the torso vertical, lift both sides of the trunk evenly.
Exhale, bend the right leg to a right angle, the knee in line with the ankle.
The thigh is parallel and the shin is perpendicular to the floor.
(a) leg movement with hands on waist
Keep the centre of the torso vertical, lift both sides of the trunk evenly.
Exhale, bend the right leg to a right angle, the knee in line with the ankle.
The thigh is parallel and the shin is perpendicular to the floor.
Follow Samasthiti and Utthita Hasta Padasana, place the hands on the waist and do Parsva Hasta Padasana.
Keep the centre of the torso vertical, lift both sides of the trunk evenly.
Exhale, bend the right leg to a right angle, the knee in line with the ankle.
The thigh is parallel and the shin is perpendicular to the floor.
以上内容来自专辑
- 37、王蕾（笑笑）802:03
- 9.24 13，Virabhadrasana 2(2）1302:11
- 9.23 13，Virabhadrasana 2(1)1701:29
- 9.20 12，Utthita Trikonasana (5）1802:13
- 9.19 12，Utthita Trikonasana (4）1001:14
- 9.18 12，Utthita Trikonasana (3)801:13
- 9.17 12，Utthita Trikonasana(2）1601:41
- 9.16 12，Utthita Trikonasana(1)801:33
- 9.13 11，Parsva Hasta Padasana (5)1702:26
- 9.12 11，Parsva Hasta Padasana (4)502:14
用户评论
还没有评论，快来发表第一个评论！
© 2014-2024 喜马拉雅 版权所有