9.19 12，Utthita Trikonasana (4）
12，Utthita Trikonasana (4）
(b) arm up
Both the arms and the legs are straight.
Turn the head and look up at the left thumb.
As above, after extending to the right and placing the hand on the right shinbone, stretch the left arm straight up in line with the left shoulder.
Both the arms and the legs are straight.
Turn the head and look up at the left thumb.
(b) arm up
Both the arms and the legs are straight.
Turn the head and look up at the left thumb.
As above, after extending to the right and placing the hand on the right shinbone, stretch the left arm straight up in line with the left shoulder.
Both the arms and the legs are straight.
Turn the head and look up at the left thumb.
以上内容来自专辑
- 9.20 12，Utthita Trikonasana (5）1802:13
- 9.19 12，Utthita Trikonasana (4）1001:14
- 9.18 12，Utthita Trikonasana (3)801:13
- 9.17 12，Utthita Trikonasana(2）1601:41
- 9.16 12，Utthita Trikonasana(1)801:33
- 9.13 11，Parsva Hasta Padasana (5)1702:26
- 9.12 11，Parsva Hasta Padasana (4)502:14
- 9.11 11，Parsva Hasta Padasana (3）1801:58
- 9.10 11，Parsva Hasta Padasana (2）802:39
- 9.9 11，Parsva Hasta Padasana (1)1301:06
用户评论
还没有评论，快来发表第一个评论！
© 2014-2024 喜马拉雅 版权所有