健身前后该吃什么？（朗读版）| E0828

▍原文

Scientists have known that what you eat before and after you exercise can make or break a workout and possibly affect your fitness results.

It turns out that quality carbohydrates are important for pre-workout and lean proteins post-workout.

After you exercise, munch on protein, such as dairy products, eggs, meat and poultry. 

A post-workout routine should include fluids to rehydrate, carbohydrates to refuel and protein to repair. 

▍语言点

make or break: 成就或摧毁
workout /ˈwəːkaʊt/: n. 锻炼；运动
possibly /ˈpɒsɪbli/: adv. 可能地
·likely /ˈlaɪkli/: adv. 很可能
quality /ˈkwɒlɪti/: adj. 优质的
carbohydrate /ˌkɑːbəʊˈhaɪdreɪt/: n. 碳水化合物
be important for: 对……是重要的
pre-workout: 运动前的
post-workout: 运动后的
protein /ˈprəʊtiːn/: n. 蛋白质
munch /mʌn(t)ʃ/: vi. 用力咀嚼；大声咀嚼
poultry /ˈpəʊltri/: n. 家禽
rehydrate/ˌriːhaɪˈdreɪt/: v. 补水；再水化

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什么是暴虐版？
暴虐版语音是夏老师以意群为单位进行语音示范。
1. 每个意群示范7遍
2. 在每次语音示范后，会留出足够的空白时间供各位进行跟读和练习。

暴虐版使用方法：
1. 小伙伴们需要先掌握生词的发音方式和规律（练习耗时，因人而异）
2. 再通过先单词后意群的方式跟随暴虐版进行练习
3. 通过反复的朗读，让口腔肌肉熟悉且记住意群的流利和滑动感，不断提升自己语音语调，连读技巧，意群的把握。