20个让人快乐的习惯20 学会给予

Giveback.  学会给予

Doing good is oneof the surest ways to feel good. According to Harvard, when people do good,their brains becomes active in the very same reward center that is stimulatedwhen they experience other rewards. So it’s not a surprise that people who caremore about others are happier than those who care less about others.
做好事是最能确保你心情好的方法之一。根据哈佛的研究，当人们做好事时，大脑的相关位置会变得活跃，就好像得到奖励时，大脑所接受的刺激。所以，那些关心别人的人要比那些冷漠的人更开心。

主播：Jeanne 珍妮