20个让人快乐的习惯19 照顾好自己

Take care ofyourself.照顾好自己

A healthy body is the keyto happiness. If you have poor health, it’s very difficult to be happy nomatter how hard you try. So make sure you eat well, exercise and find time torest. Take good care of your body, your mind and your spirit.
健康的身体是幸福的关键。如果身体不好，无论如何努力，都很难得到快乐。确信自己吃得好，常锻炼，有休息的时间。照顾好自己的身体，头脑和心灵。

演播：Jeanne 珍妮