眼睛要休息儿童故事
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让眼睛休息休息,听嫲嫲广播啦!
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闭上眼睛休息一下
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田伊伊影音 |让眼睛休息一小会
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高效休息法的故事
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成大事一定要有好心态,每天一集,休息眼睛来听书
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休息休息:60秒恢复精力的深度休息法|精品|当代文学
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其实,你累的不是身体,而是大脑科学正确的大脑休息法塑造不易疲劳的大脑▎内容简介总是日理万机的人,有些疲劳是无法消失的。不论怎么休息,睡得再多,为何还是觉得很倦怠?因为累的不是身体,而是大脑。大脑疲劳和身体疲劳有着根本性的差异,即使发呆,...
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NatureSound Restroom | 白噪休息室 嗨,有点累了吗…? 坐下来,听会儿属于大自然的各种白噪声吧。 记得订阅,不间断更新哟。:)
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非常经典的瑜伽休息术,可以帮助你入眠,可以帮助你真正地从深层放松三种紧张:肌肉紧张、情绪紧张和精神紧张,让你获得身心健康,当然,也是最重要的,它也可以帮助你在睡眠中修行。祝福你!
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真的是越来越卷了。卷不动的时候休息休息,听听音乐,放松放松心情。也挺好啊。
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睡前听一听,让你的休眠更深,更放松,有助于恢复能量
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瑜伽休息术是古老瑜伽中的一种颇具效果的放松艺术。在整个练习过程中,需要完全集中意识且放松身体而让其休息。但这种休息与一般意义上的睡眠有着根本的不同。因为在正确的练习中练习者可能用意识去控制它,并且从意识中醒来。对于过于繁忙、缺少睡眠的人们,15分钟左右的瑜伽放松术就能使人恢复精力。睡前练习瑜伽休息术至自然入睡可充分提高睡眠质量。在瑜伽课程中,每个动作间以及课程结束部分都会有加入休息术,这有助于练习者肌体和精神的超量恢复。
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瑜伽休息术是古老瑜伽中的一种颇具效果的放松艺术。在整个练习过程中,需要完全集中意识且放松身体而让其休息。但这种休息与一般意义上的睡眠有着根本的不同。因为在正确的练习中练习者可能用意识去控制它,并且从意识中醒来。对于过于繁忙、缺少睡眠的人们,15分钟左右的瑜伽放松术就能使人恢复精力。睡前练习瑜伽休息术至自然入睡可充分提高睡眠质量。在瑜伽课程中,每个动作间以及课程结束部分都会有加入休息术,这有助于练习者肌体和精神的超量恢复。...
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主播盛夏2022的联系方式:电子邮箱:shxia202209@163.com如果著作版权方不同意本主播对这部作品的非盈利播送,请告知。本播音作品会及时撤下
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语音疗愈,放松、减压、休息术语音引导适合谁听:节目主题:心灵疗愈主播介绍:资深健身瑜伽、正念冥想、颂钵疗愈、语音疗愈、国际音疗师主播寄语:用声音疗愈陪伴你更新频率:每月适合谁听:瑜伽老师、疗愈师、大众人群节目主题:节目主题:节目主题:书...
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高效休息,正念,冥想