能跟自己对话的人，只能是你自己 - Vironika Tugaleva

Whether or not you’ve been paying attention to it, you—like every other human being—move through each day leading on a ceaseless inner conversation. You talk to yourself about what is happening and what it means. You relate today’s events to yesterday’s struggles and tomorrow’s possibilities. You define your character and decide which roles you’ll play with others.

You judge some parts of your experience as favourable and others as unacceptable. You decide what to fix and what to leave alone. You give meaning to each dream, each longing, each discomfort. You formulate ideas about what happens inside other people’s heads.

Your inner conversation is more than the sum total of thoughts that roll around in your head from day to day. It is the relationship you have with yourself and how that relationship connects you to the rest of existence. It is the lens through which you perceive reality. Thus, it defines the world you think you live in—a place that might be radically different from the real world.

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