友课教育-英语晨读2018-03-31

　Five ways to avoid eyestrain

　眼睛累了怎么办？七种办法帮你消除眼疲劳（上）

导读:我们很多人每天大部分的时间都在盯着手机屏幕或电脑屏幕。可能会很容易导致眼疲劳或与眼睛相关健康问题，比如眼跳、眼睛发红、头疼和疲劳。那么，怎样才能缓解眼疲劳呢？

Get regular eye tests

定期做视力检查

If you work on a computer every day,experts recommend having a comprehensive eye exam every year to detect problems before they develop.During this test,you should tell the doctor how often you use your phone and your computer.You should also measure the distance from your eyes to your screen at work and tell your doctor,so your eyes can be tested at that distance.

如果你每天面对电脑工作，专家建议你每年给眼睛做一次综合检查，及时发现问题。在检查中，你要告诉医生你使用手机和电脑的频率。你还应该测量工作时眼睛距离屏幕的距离并告知医生，这样你的眼睛就可以按此距离检查。

Give your eyes space

给眼睛空间

The closer your phone/computer screen is to your eyes,the harder they have to work to focus.Studies on computer-related eye strain suggest that screens should be no closer than 40cm from your face.If this makes it hard for you to read,consider increasing the size of the text,rather than moving the screen closer.

你的眼睛距离手机和电脑屏幕越近，眼睛就越难聚焦。电脑眼疲劳的相关研究显示，人脸距离屏幕最少要40厘米。如果在这个距离下看不清楚，那就把字体调大些，而不是把屏幕挪得更近。

Reduce glare

减少眩目

Glare is one of the biggest causes of screen-related eye strain.You can negate it by ensuring that you are using your phone or computer in a room where the lighting is bright enough.If your device is consistently brighter than your surroundings,this will lead to eye strain and fatigue.

眩目是注视屏幕导致眼疲劳的最大原因之一。只要保证在光线足够充足的屋子里看手机或电脑就能避免这一点。如果设备一直比周围环境亮，会导致眼疲劳。

词汇学习

1.recommend [‚rekə'mend]
v. 推荐，介绍；建议

2.comprehensive  [‚kɒmprɪ'hensɪv]
adj.详尽的；全面的；彻底的

3.detect  [dɪ'tekt]
v. 发现，察觉〔尤指不易觉察到的事物〕

4.strain  [streɪn]
n. 焦虑；紧张；拉紧 
v. 拉紧

5.negate [nɪ'ɡeɪt]
v. 否认；取消，使无效 
n. 对立面；反面

6.fatigue [fə'tiːɡ]
n. 疲劳，疲乏 
v. 使疲劳