What Happens When You Walk or Run Daily, Without Tech

What Happens When You Walk or Run Daily, Without Tech

By Leo Babauta

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I do love listening to audiobooks and podcasts. I’ve had many hours of running or walking listening and learning, and I think it’s a valuable way to spend my time. So much goodness from this.

I also love music, whether it’s grooving to old tunes or exploring new stuff, dancing to what my kids listen to … it lifts my heart.

But going without technology is my favorite of all, and I only recently rediscovered this classic joy.

Without technology, I feel more present, more open to experiences in the world. I feel more connected to nature. I don’t miss out on little kids playing in the park in ways that make me smile. Life is more wondrous, in full color.