Those can anger you only when you permit yourself to be disturbed by them

Any person capable of angering you becomes your master. They can anger you only when you permit yourself to be disturbed by them.

This quote sheds light on the power dynamics of emotions, suggesting that allowing others to provoke us gives them control over our reactions and ultimately our well-being. It implies that by choosing not to be disturbed by someone's actions or words, we retain our emotional autonomy and prevent them from exerting influence over us.

For example, imagine someone makes a hurtful comment towards you. If you react with anger or frustration, you give them power over your emotions, allowing their words to affect your mood and behavior. However, if you choose to remain calm and unaffected by their remarks, you maintain control over your emotional state and prevent them from dominating your thoughts and feelings.

This quote encourages us to take ownership of our reactions and responses to external stimuli, reminding us that we have the power to control how we perceive and interpret situations. By cultivating emotional resilience and inner peace, we can prevent others from becoming our masters and maintain sovereignty over our own happiness and well-being.